Addressing imbalance in our mind & body is essential for our health & well-being.

By combining my 15 years of nursing & clinical experience with reflexology,
I created SoleMap.

I seek to help you find a depth of
relaxation that will allow your body to recognise imbalance & begin the process of self-healing

So, who am I?

My name is Carla Astles. As a reflexologist I am registered with the Association of Reflexologists (AoR, having trained at level 3, diploma) & I combine my own high standards with their Code of Practice promising you an individual, holistic, rewarding & professional service. In addition to my private practice I am also a Reflexology Assistant at the Calming Influences School of Reflexology in Southampton and a member of the NHS Directory of Complementary and Alternative Practitioners and am recognised by PruHealth and some other private health insurers. I have attended professional development courses in Maternity Reflexology and ART (Advanced Reflexology Techniques).

As a Registered (and practicing) Nurse with a background in a variety of settings, but mainly as a Practice Nurse with post registration diploma modules in Asthma and COPD. I have a sound knowledge-base in health & the effects of disease & stress across all ages

Reflexology is as great a pleasure for me to give, as it is for you to receive. I very much look forward to discussing potential treatments with you soon.

Can Reflexology treatment help me?

If you have any of the following conditions, Reflexology can make
a big difference:

Stress & stress related problems

Women’s health: PMS, preconception balancing, pregnancy to post natal & beyond

Chronic conditions:
Migraine, IBS, neck & back pain, respiratory conditions, endocrine imbalances, MS, arthritis & many others.

Useful links

earthboundbaby.co.uk

Amanda Denton:

Doula & Maternity Nurse

aor.org.uk

The Association of Reflexologists

calminginfluences.com

A Reflexology school offering training for those interested in Reflexology. They are based in Hedge End, Southampton

“I have been pleasantly surprised by the amount of attention paid to individual needs from the treatments and as a client, i do feel that between sessions, Carla gives thought to further development to achieve the intended goals of the treatment. “ PF 2008

Her treatments are always utterly relaxing and I know they have contributed to my health not only generally but also through pregnancy. I would highly recommend her.

LK 2009