Connecting with you.

Although this can take but a moment, it is the critical introduction of me to you. It involves me holding the centre of your feet so that our energies link & transfer. This sets the basis of any treatment and allows us to move onto the next part, the warm up

Greeting

Warm Up

Treatment

Warm Down

Relaxing into your treatment.

Beginning with a warm up massage to the feet and lower legs, it
is designed to relax your limbs and stimulate the circulation
around your feet. The more relaxed you are with me as well as within your own body, the better our connection and the more effective your treatment

Finding the focus of your individual programme.

Addressing imbalance in our mind and body is essential for health and wellbeing. We are not all the same. By treating the whole body’s reflex system, we can continually assess your individual needs and alter the nature and emphasis of our focus. I seek to help you find a depth of relaxation that will allow your body to recognise imbalance and begin the process of self-healing

Setting you up for the rest of the day.

Either invigorating or relaxing. This depends on what you may be doing after your treatment. The warm down is designed to set you up for the rest of the day in the state of mind you wish.
With every treatment, you will find a greater and greater degree of relaxation and calm.

Call or text:

07815 298 606

Mrs Carla Astles R.N. M.A.R

Email: carla@solemap.com

Tel: 023 80 25 42 47

Reflexology is the practice of applying gentle pressure to the feet or hands, inducing a state of deep relaxation & stimulating your body’s own healing processes, helping you to find balance & well being.

There are four parts to any Reflexology treatment. Take a look below & see how it all fits together.

Can Reflexology treatment help me?

If you have any of the following conditions, Reflexology can make
a big difference:

Stress & stress related problems
Women’s health: PMS, preconception
balancing, pregnancy to post natal & beyond

Chronic conditions:
Migraine, IBS, neck & back pain, respiratory conditions, endocrine imbalances, MS, arthritis & many others.

Its always worth calling to ask if reflexology is suitable for you. It often is and for ALL ages too, including babies

Gift vouchers

For anyone, anytime

A great way to give someone the chance to discover the power of Reflexology

Call or email to order